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I’m not a vegan (I’m a vegetarian) or an expert on nutrition or anything, but I don’t think that veganism or vegetarianism are unhealthy just because you should take vitamins to supplement your diet maybe omega 3 benefits will do you. Remember that there are a lot of health advantages to these diets as well, like lower intake of fat and cholesterol. I don’t think it’s a good idea to be vegan and not take at least a vitamin b12 supplement will give you a little life extension, because there are very few non meat sources of b12. Silk Chocolate Soy Milk is really good and is fortified with a lot of vitamins including b12. Also, you should be careful to make sure that you get enough iron. A lot of dark green veggies have iron, but it may still not be enough. I became anemic and had to start taking iron.